Patient Stories- Joe

Joe completed 2 rounds of our program and lost over 100 lbs. “Hi My name is Joe and i’m on day 50 of the plan. I’ve lost 42 lbs in 50 days. I’m down 2 pants sizes. 1 size in shirts. My energy level is through the roof. I used to fall asleep as soon […]

Patient stories- Carol

Carol completed 2 rounds of our program and lost a total of 32 lbs of fat. She feels younger, healthier, is able to walk longer distances that before, no longer out of breath and people notice the difference! What is stopping YOU from changing your life, like Carol? Make your life changing appointment today.

DR FAT LOSS ON GREG T’S NEIGHBORHOOD PODCAST

Greg T: Ladies and Gentleman, it is the one, the only Dr. Fat Loss in the house! Greg T: Thank you very much Dr. Fat Loss for being a part of this. Dr Fat Loss: Thank you, I’m honored and privileged to be here. Greg T: So, let me just tell you a little bit […]

How to Track Macros for Beginners

Losing weight is in part about eating with awareness and knowing what the food you are eating is made of. Changing how you eat can be overwhelming – especially when you are overwhelmed by the idea of making wise food choices. If overeating is a struggle you have had, or you just don’t understand which […]

3 of the Biggest Obstacles to Losing Fat

Losing weight and burning fat is about more than eating less and exercising more. Dietitians have actually found that people who can’t lose weight actually list those reasons less commonly than others. Below are three of the biggest obstacles to losing weight, as seen by our fat loss experts in Long Island. “I am not […]

3 Habits to help you Start (and Continue) Eating Healthy

Even small changes to your lifestyle can make a huge difference in terms of fat loss. When you make small changes for long enough, they turn into daily habits and those daily habits can help you to get well on your way to burning fat and keeping it off. Sometimes the success of your fat […]

3 Habits to help you Start (and Continue) Eating Healthy

Even small changes to your lifestyle can make a huge difference in terms of fat loss. When you make small changes for long enough, they turn into daily habits and those daily habits can help you to get well on your way to burning fat and keeping it off. Sometimes the success of your fat […]

4 Morning Exercise Benefits

Good ol’ Ben Franklin said it best when he said ‘Early to bed and early to rise makes a man healthy, wealthy and wise.’ And it is true for many morning people – they are more productive and energized than those who are, well, less of morning people. Individuals who are in the habit of […]

Tips for Maintaining Weight Loss

You have come so far! Your weight loss transformation has left you feeling like you are ready to take on the world – but now what? Keep up the good work and seek to maintain your weight loss. It is not uncommon for people who have experienced a weight loss transformation to put the pounds […]