How to Track Macros for Beginners

Losing weight is in part about eating with awareness and knowing what the food you are eating is made of. Changing how you eat can be overwhelming – especially when you are overwhelmed by the idea of making wise food choices. If overeating is a struggle you have had, or you just don’t understand which […]

3 of the Biggest Obstacles to Losing Fat

Losing weight and burning fat is about more than eating less and exercising more. Dietitians have actually found that people who can’t lose weight actually list those reasons less commonly than others. Below are three of the biggest obstacles to losing weight, as seen by our fat loss experts in Long Island. “I am not […]