Blog

Patient Stories- Joe

Joe completed 2 rounds of our program and lost over 100 lbs. “Hi My name is Joe and i’m on day 50 of the plan. I’ve lost 42 lbs in 50 days. I’m down 2 pants sizes. 1 size in shirts. My energy level is through the roof. I used

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Patient stories- Carol

Carol completed 2 rounds of our program and lost a total of 32 lbs of fat. She feels younger, healthier, is able to walk longer distances that before, no longer out of breath and people notice the difference! What is stopping YOU from changing your life, like Carol? Make your

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DR FAT LOSS ON GREG T’S NEIGHBORHOOD PODCAST

Greg T: Ladies and Gentleman, it is the one, the only Dr. Fat Loss in the house! Greg T: Thank you very much Dr. Fat Loss for being a part of this. Dr Fat Loss: Thank you, I’m honored and privileged to be here. Greg T: So, let me just

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How to Track Macros for Beginners

Losing weight is in part about eating with awareness and knowing what the food you are eating is made of. Changing how you eat can be overwhelming – especially when you are overwhelmed by the idea of making wise food choices. If overeating is a struggle you have had, or

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3 of the Biggest Obstacles to Losing Fat

Losing weight and burning fat is about more than eating less and exercising more. Dietitians have actually found that people who can’t lose weight actually list those reasons less commonly than others. Below are three of the biggest obstacles to losing weight, as seen by our fat loss experts in

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