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3 Habits to help you Start (and Continue) Eating Healthy

Even small changes to your lifestyle can make a huge difference in terms of fat loss. When you make small changes for long enough, they turn into daily habits and those daily habits can help you to get well on your way to burning fat and keeping it off. Sometimes

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3 Habits to help you Start (and Continue) Eating Healthy

Even small changes to your lifestyle can make a huge difference in terms of fat loss. When you make small changes for long enough, they turn into daily habits and those daily habits can help you to get well on your way to burning fat and keeping it off. Sometimes

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4 Morning Exercise Benefits

Good ol’ Ben Franklin said it best when he said ‘Early to bed and early to rise makes a man healthy, wealthy and wise.’ And it is true for many morning people – they are more productive and energized than those who are, well, less of morning people. Individuals who

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Tips for Maintaining Weight Loss

You have come so far! Your weight loss transformation has left you feeling like you are ready to take on the world – but now what? Keep up the good work and seek to maintain your weight loss. It is not uncommon for people who have experienced a weight loss

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5 Ways Meal Planning Helps You Lose Weight

When you are already fighting the clock every day, adding in the task of meal planning for your weight loss may just seem like another thing to add to your list of things to do. But meal planning has so many weight loss benefits that make it easier for you

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Lose Weight by Following These 3 Tips

The topic of how to lose weight is hotly debated. But the truth is, no matter what jersey diet and exercise plan you follow, if you are devoted to your weight loss plan, you will likely notice results. Whether you follow the Paleo lifestyle, eat low carb or are fully

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